Como lidar com seus pensamentos?
At the end of the last activity, ‘Improving your sleep’, we asked you to set yourself a sleep goal. Were you able to achieve your goal?
If you did manage to achieve your goal, well done. If not, don’t worry – it could be that your goal just needs a little adjustment.
Try taking another look at your worksheet to get some ideas for what you can try if you haven’t quite managed to complete your goal.
If you can’t remember what your value area was, have another look through the first e-Learning activity, ‘Why am I so tired?’.