Como lidar com o estresse

At the end of the last activity, ‘Managing your thoughts’ we asked you to set yourself a thought challenging goal. Were you able to achieve your goal?
If you managed to achieve your goal, well done. If not, don’t worry – it could be that your goal just needs a little adjustment.
Try taking another look at your worksheet to get some ideas for what you can try if you haven’t quite managed to complete your goal.
If you can’t remember what your value area was, have another look through the first e-Learning activity, ‘Why am I so tired?’.